Training Log Archive: Karschtl

Running long 1:56:00 [3] 23.17 km (5:00 / km) +600m 4:26 / km
ahr:139 max:164 shoes: Salming Speed

Rad (Nach Radebronx und zurück) 1:23:10 [2] 32.4 km (23.4 kph) +190m
ahr:130

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: X-Talon212_3

OL (Rad. Saisoneröffnung) 1:21:53 [4] 15.07 km (5:26 / km) +310m 4:56 / km
ahr:161 max:168 shoes: X-Talon212_3

OL (Schatten bei Hannah) 1:20:25 [1] 8.29 km (9:42 / km) +210m 8:37 / km
ahr:117 max:142 shoes: X-Talon212_3

Running intervals (30-45-60-75-90-90-75....) 1:09:39 [4] 13.11 km (5:19 / km) +55m 5:12 / km
ahr:147 max:173 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL