Training Log Archive: Karschtl

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL race (Berliner Winter-OL) 37:23 [5] 7.45 km (5:01 / km) +33m 4:55 / km
ahr:162 max:167 shoes: Icebug Spirit OLX

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon212_3

OL race (DBK Nacht) 1:42:01 [4] 17.42 km (5:51 / km) +134m 5:38 / km
ahr:154 max:164 shoes: X-Talon212_3

Running long (Zschonergrund mit Imma) 1:58:14 [3] 25.41 km (4:39 / km) +388m 4:19 / km
ahr:141 max:158 shoes: Salming Speed

OL (Nacht-Meistertraining) 1:59:58 [1] 10.49 km (11:26 / km) +160m 10:38 / km
ahr:112 max:139 shoes: X-Talon212_3

Running intervals (5x(30-30-60)) 1:10:03 [4] 12.73 km (5:30 / km) +90m 5:19 / km
ahr:145 max:173 shoes: Adipure Motion

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL