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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Mar 29, 2017:

activity # timemileskm+m
  Running2 1:40:01 11.67(8:34) 18.78(5:20) 50
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 20:00
  OL1 18:18 2.77(6:36) 4.46(4:06) 45
  Total2 2:43:19 14.44 23.24 95
  [1-5]2 2:23:19

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ThFrSaSuMoTuWe

Wednesday Mar 29, 2017 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 18:18 [5] 4.46 km (4:06 / km) +45m 3:54 / km
ahr:165 max:173 shoes: X-Talon212_3


Lang - Splits

Tuesday Mar 28, 2017 #

Running intervals (6x4' 3' TP) 1:10:01 [5] 14.78 km (4:44 / km) +50m 4:40 / km
ahr:152 max:174 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]

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