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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  OL4 4:22:33 29.27(8:58) 47.11(5:34) 1310
  Running5 2:55:58 15.29(11:31) 24.6(7:09) 105
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 15:00
  Total5 7:53:31 44.56 71.71 1415
  [1-5]5 7:38:31

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: BRL Lang-OL
 

Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

OL race (BRL Lang) 1:34:10 [5] 17.3 km (5:27 / km) +395m 4:53 / km
shoes: Icebug Spirit OLX

Saturday May 6, 2017 #

Event: DM Mittel-OL
 

OL race (DM Mittel) 39:54 [5] 7.47 km (5:20 / km) +145m 4:52 / km
ahr:165 max:173 shoes: Icebug Spirit OLX

Running warm up/down 40:00 [3] 4.5 km (8:53 / km)
shoes: Icebug Spirit OLX

Wednesday May 3, 2017 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX

OL (Mittelmeistertraining) 41:24 [5] 7.21 km (5:45 / km) +225m 4:58 / km
ahr:160 max:168 shoes: Icebug Spirit OLX

Tuesday May 2, 2017 #

Running (lockere Runde) 45:58 [1] 8.6 km (5:21 / km) +105m 5:02 / km
ahr:128 max:140 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Monday May 1, 2017 #

Event: BRL Lang-OL
 

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

OL race (BRL Lang) 1:27:05 [5] 15.13 km (5:45 / km) +545m 4:53 / km
shoes: Icebug Spirit OLX

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