Training Log Archive: Karschtl

In the 7 days ending Jun 11, 2017:

activity

time

miles

1:42:47

10.88

(9:27)

17.51

(5:52)

220

Running

35:00

2.49

(14:05)

4.0

(8:45)

Total

2:17:47

13.37

(10:19)

21.51

(6:24)

220

2:17

0:00

Event: BRL Lang-OL

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: X-Talon212_3

OL race (BRL Lang) 1:42:47 [5] 17.51 km (5:52 / km) +220m 5:31 / km
shoes: X-Talon212_3