Training Log Archive: KarschtlIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX
OL race (Kiefer-OL) 1:11:48 [4] 12.58 km (5:42 / km) +300m 5:06 / km
shoes: Icebug Spirit OLX
Wednesday Jun 14, 2017 #
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Salming Speed
Running race (Stundenlauf) 1:00:00 [5] 16.67 km (3:36 / km)
shoes: Salming Speed