Training Log Archive: Karschtl

Running (Beinelockern) 23:42 [1] 4.32 km (5:29 / km) +20m 5:22 / km
shoes: Salming Speed

Running (Beinelockern) 30:23 [2] 6.23 km (4:53 / km) +65m 4:38 / km
shoes: Salming Speed

Running race (Rennsteig Etappe 4) 1:18:54 [5] 20.64 km (3:49 / km) +315m 3:33 / km
shoes: X-Talon212_3

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon212_3

Running (Beinelockern) 30:58 [3] 6.89 km (4:30 / km) +15m 4:27 / km
shoes: Salming Speed

OL race (Sprintserie) 20:19 [4] 4.85 km (4:11 / km) +55m 3:58 / km
shoes: Salming Speed

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3