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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  OL2 2:39:04 6.54(24:19) 10.53(15:06) 555
  Running1 23:42 2.68(8:50) 4.32(5:29) 20
  Total3 3:02:46 9.23(19:48) 14.85(12:18) 575

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MoTuWeThFrSaSu

Thursday Jun 29, 2017 #

OL (Modelevent Lang/Staffel) 59:40 [1] 2.5 km (23:52 / km) +160m 18:05 / km
shoes: Icebug Spirit OLX

Wednesday Jun 28, 2017 #

OL (Kaderguggen) 15:00 [3] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: Salming Speed

OL (Postenreinholen) 20:00 [1] 1.8 km (11:07 / km) +65m 9:25 / km
shoes: Salming Speed

OL (Schatten) 1:04:24 [3] 5.23 km (12:19 / km) +230m 10:06 / km
shoes: Icebug Spirit OLX

Tuesday Jun 27, 2017 #

Running (Beinelockern) 23:42 [1] 4.32 km (5:29 / km) +20m 5:22 / km
shoes: Salming Speed

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