Training Log Archive: Karschtl

Rad (Nach Radebronx und zurück) 1:15:00 [3]

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 17:52 [5] 3.81 km (4:41 / km) +75m 4:16 / km
shoes: X-Talon212_3

Running intervals (3-4-5-5-4-3 TP2-3-4-4-3-) 1:08:37 [5] 14.59 km (4:42 / km) +95m 4:33 / km
shoes: Adipure Motion

Kraft/Stabi 10:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E3) 44:04 [5] 5.9 km (7:28 / km) +315m 5:54 / km
shoes: X-Talon212_3

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E2) 1:29:03 [5] 12.74 km (6:59 / km) +635m 5:36 / km
shoes: X-Talon212_3

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E1) 38:54 [5] 5.46 km (7:07 / km) +280m 5:40 / km
shoes: X-Talon212_3