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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running2 1:28:37 10.62(8:21) 17.09(5:11) 95
  Rad1 1:15:00
  Alternativ1 30:00
  Dehnung/Rolle1 20:00
  OL1 17:52 2.37(7:33) 3.81(4:41) 75
  Kraft/Stabi1 10:00
  Total2 4:01:29 12.99 20.9 170
  [1-5]2 3:41:29

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MoTuWeThFrSaSu

Wednesday Aug 30, 2017 #

Rad (Nach Radebronx und zurück) 1:15:00 [3]

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 17:52 [5] 3.81 km (4:41 / km) +75m 4:16 / km
shoes: X-Talon212_3

Tuesday Aug 29, 2017 #

Running intervals (3-4-5-5-4-3 TP2-3-4-4-3-) 1:08:37 [5] 14.59 km (4:42 / km) +95m 4:33 / km
shoes: Adipure Motion

Kraft/Stabi 10:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]

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