In the 7 days ending Sep 3, 2017:
Rad (Nach Radebronx und zurück) 1:15:00 [3]
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) shoes: X-Talon212_3
OL race (Sprintserie) 17:52 [5] 3.81 km (4:41 / km) +75m 4:16 / km shoes: X-Talon212_3
Running intervals (3-4-5-5-4-3 TP2-3-4-4-3-) 1:08:37 [5] 14.59 km (4:42 / km) +95m 4:33 / km shoes: Adipure Motion
Kraft/Stabi 10:00 [3]
Dehnung/Rolle 20:00 [0]
Alternativ (Volleyball) 30:00 [3]
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