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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  OL2 2:15:18 16.17(8:22) 26.02(5:12) 160
  Running2 1:25:00 5.59(15:12) 9.0(9:27)
  Total2 3:40:18 21.76(10:07) 35.02(6:17) 160

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Monday Sep 25, 2017 #

Note

Sunday Sep 24, 2017 #

Running warm up/down 45:00 [3] 5.0 km (9:00 / km)
shoes: Icebug Spirit OLX

OL race (D Cup Startstrecke) 28:58 [5] 6.02 km (4:49 / km) +10m 4:46 / km
shoes: Icebug Spirit OLX

Saturday Sep 23, 2017 #

Event: DM Lang-OL
 

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (DM Lang) 1:46:20 [5] 20.0 km (5:19 / km) +150m 5:07 / km
shoes: Icebug Spirit OLX

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