Training Log Archive: Karschtl

In the 7 days ending Nov 4, 2017:

activity

time

miles

1:00:38

7.55

(8:02)

12.15

(4:59)

270

30c

Running

43:00

3.11

(13:50)

5.0

(8:36)

Total

1:43:38

10.66

(9:43)

17.15

(6:03)

270

30c

1:43

0:00

Running (Auftakt) 13:00 [1] 2.0 km (6:30 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Weinberg-OL Saulheim) 1:00:38 [4] ** 12.15 km (4:59 / km) +270m 4:29 / km
30c shoes: X-Talon212_3