Training Log Archive: Karschtl

In the 7 days ending Nov 5, 2017:

activity

time

miles

1:30:38

10.66

(8:30)

17.15

(5:17)

270

30c

Running

55:00

4.35

(12:39)

7.0

(7:51)

Total

2:25:38

15.01

(9:42)

24.15

(6:02)

270

30c

1:43

0:00

OL (3 Technikrunden) 30:00 [2] 5.0 km (6:00 / km)
shoes: X-Talon212_3

Running (Auftakt) 12:00 [1] 2.0 km (6:00 / km)
shoes: Adipure Motion

Running (Auftakt) 13:00 [1] 2.0 km (6:30 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Weinberg-OL Saulheim) 1:00:38 [4] ** 12.15 km (4:59 / km) +270m 4:29 / km
30c shoes: X-Talon212_3