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Training Log Archive: Karschtl

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 2:32:35 17.4(8:46) 28.01(5:27) 530
  Kraft1 20:00
  Dehnung1 10:00
  Total2 3:02:35 17.4 28.01 530
  [1-5]2 2:52:35

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running long (Zum Windberg and back) 1:29:50 [2] 16.84 km (5:20 / km) +340m 4:51 / km
shoes: Salming Speed

Von zu Hause hochgeschleppt zu Robotron und dann eine lockere Runde mit Wieland, Willy, Sven, Anton und Magic

Tuesday Nov 7, 2017 #

Running 1:02:45 [2] 11.17 km (5:37 / km) +190m 5:11 / km
shoes: Adipure Motion

Kraft 20:00 [3]

Dehnung 10:00 [0]

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