Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 2:32:35 17.4(8:46) 28.01(5:27) 530
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 10:00
  Total2 3:02:35 17.4 28.01 530
  [1-5]2 2:52:35

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Running long (Zum Windberg and back) 1:29:50 [2] 16.84 km (5:20 / km) +340m 4:51 / km
shoes: Salming Speed

Tuesday Nov 7, 2017 #

Running 1:02:45 [2] 11.17 km (5:37 / km) +190m 5:11 / km
shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]

« Earlier | Later »