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Training Log Archive: Karschtl

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 3:09:47 20.25(9:22) 32.59(5:49) 485
  OL1 46:10 5.03(9:10) 8.1(5:42)43c
  Dehnung/Rolle2 40:00
  Alternativ1 30:00
  Kraft/Stabi1 20:00
  Total3 5:25:57 25.28 40.69 48543c
  [1-5]3 4:45:57

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

Running (Locker mit Nina) 1:15:09 [1] 11.5 km (6:32 / km) +275m 5:50 / km
shoes: Salming Speed

Wednesday Nov 15, 2017 #

Running (SchulAG ) 43:19 [1] 7.59 km (5:42 / km) +30m 5:36 / km
shoes: Salming Speed

Dehnung/Rolle 25:00 [0]

OL 46:10 [2] * 8.1 km (5:42 / km)
43c shoes: Salming Speed

Tuesday Nov 14, 2017 #

Running 1:11:19 [2] 13.5 km (5:17 / km) +180m 4:57 / km
shoes: Salming Speed

Kraft/Stabi 20:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL

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