Training Log Archive: Karschtl

In the 7 days ending Feb 4, 2018:

activity

time

miles

Running

1:09:54

8.73

(8:00)

14.05

(4:59)

59:16

6.79

(8:44)

10.93

(5:25)

210

22c

Alternativ

35:00

Kraft/Stabi

15:00

Dehnung/Rolle

10:00

Total

3:09:10

15.52

24.98

290

22c

[1-5]

2:59:10

1:59

0:00

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

OL (Winter-OL) 59:16 [4] *** 10.93 km (5:25 / km) +210m 4:57 / km
ahr:159 max:168 22c shoes: Icebug Spirit OLX

Running intervals (10' 9' 8' TP 2') 59:54 [5] 12.55 km (4:46 / km) +80m 4:38 / km
ahr:156 max:174 shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL