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Training Log Archive: Karschtl

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:09:54 8.73(8:00) 14.05(4:59) 80
  OL1 59:16 6.79(8:44) 10.93(5:25) 21022c
  Alternativ1 35:00
  Kraft1 15:00
  Dehnung1 10:00
  Total2 3:09:10 15.52 24.98 29022c
  [1-5]2 2:59:10

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MoTuWeThFrSaSu

Saturday Feb 3 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

OL (Winter-OL) 59:16 [4] *** 10.93 km (5:25 / km) +210m 4:57 / km
ahr:159 max:168 22c shoes: Icebug Spirit OLX

Tuesday Jan 30 #

Running intervals (10' 9' 8' TP 2') 59:54 [5] 12.55 km (4:46 / km) +80m 4:38 / km
ahr:156 max:174 shoes: Salming Speed

EL ABC Intervalle AL

10' 3:42 167
9' 3:46 169
8' 3:45 168

Für meinen völlig unfitten Zustand viel zu schnell, also Puls grauenhaft hoch.
Und der letzte fiel mir richtig schwer

Kraft 15:00 [3]

Dehnung 10:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL

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