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Training Log Archive: Karschtl

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running1 1:06:33 8.82(7:33) 14.2(4:41) 220
  Total1 1:06:33 8.82(7:33) 14.2(4:41) 220

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 46:37 [4] 10.2 km (4:34 / km) +170m 4:13 / km
ahr:157 max:168 shoes: Salming Speed

Seit Wochen zum ersten Mal wieder ernsthaft bewegt. Ganzschön eingerostet.

Running warm up/down 19:56 [3] 4.0 km (4:59 / km) +50m 4:41 / km
ahr:149 shoes: Salming Speed

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