Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  OL3 3:03:38 17.09(10:45) 27.5(6:41) 84078c
  Running4 2:23:26 15.19(9:26) 24.45(5:52) 75
  Kraft/Stabi1 35:00
  Dehnung/Rolle1 20:00
  Alternativ1 15:00
  Total4 6:37:04 32.28 51.95 91578c
  [1-5]4 6:17:04

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL (KM Lang) 59:24 [4] *** 9.5 km (6:15 / km) +265m 5:29 / km
ahr:150 max:159 22c shoes: Icebug Spirit OLX

Saturday Mar 3, 2018 #

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

OL (KM Mittel) 47:23 [4] *** 6.57 km (7:13 / km) +345m 5:43 / km
ahr:152 max:161 21c shoes: Icebug Spirit OLX

OL (KM Nacht) 58:13 [4] *** 7.35 km (7:55 / km) +230m 6:51 / km
ahr:147 max:160 16c shoes: Icebug Spirit OLX

Thursday Mar 1, 2018 #

Running warm up/down 14:27 [3] 3.21 km (4:30 / km)
ahr:141 max:155 shoes: Salming Speed

Kraft/Stabi 35:00 [4]
shoes: Kempa Challenge Kage SL

Dehnung/Rolle 20:00 [0]

Alternativ (Basketball) 15:00 [3]
shoes: Kempa Challenge Kage SL

Running warm up/down 14:51 [3] 2.99 km (4:58 / km) +40m 4:39 / km
ahr:141 max:146 shoes: Salming Speed

Wednesday Feb 28, 2018 #

Running warm up/down 22:24 [2] 4.86 km (4:37 / km)
ahr:137 max:177 shoes: Adipure Motion

OL race (Sprintserie) 18:38 [4] *** 4.08 km (4:34 / km)
ahr:160 max:169 19c shoes: Adipure Motion

Running warm up/down 31:44 [2] 6.39 km (4:58 / km) +35m 4:50 / km
ahr:135 max:151 shoes: Adipure Motion


Lang - Splits

« Earlier | Later »