Training Log Archive: KarschtlIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
Running race (Schneeglöckchenlauf) 53:38 [5] 14.78 km (3:38 / km) +40m 3:35 / km
ahr:168 max:174 shoes: Salming Speed
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Salming Speed
Thursday Mar 22, 2018 #
Running 52:34 [3] 11.66 km (4:30 / km)
ahr:147 max:171 shoes: Adipure Motion
Wednesday Mar 21, 2018 #
Running (Kernberge) 1:27:27 [2] 15.68 km (5:35 / km) +335m 5:02 / km
ahr:130 max:151 shoes: Adipure Motion
Sunday Mar 18, 2018 #
Running long 1:58:48 [3] 23.63 km (5:02 / km) +620m 4:27 / km
ahr:147 max:164 shoes: X-Talon212_3