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Training Log Archive: Karschtl

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  OL3 3:46:59 28.05(8:06) 45.14(5:02) 12076c
  Running3 1:20:00 5.9(13:33) 9.5(8:25)
  Total3 5:06:59 33.95(9:03) 54.64(5:37) 12076c

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Sunday Apr 29, 2018 #

Event: BRL Mittel-OL
 

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

OL race (DBK Ultra) 2:53:07 [5] *** 34.63 km (5:00 / km) +85m 4:56 / km
ahr:148 max:160 30c shoes: Icebug Spirit OLX

Saturday Apr 28, 2018 #

Event: DBK Ultralang-OL
 

Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Icebug Spirit OLX

OL race (BRL Mittel) 39:21 [4] *** 7.51 km (5:14 / km) +35m 5:07 / km
ahr:161 max:168 31c shoes: Icebug Spirit OLX

Wednesday Apr 25, 2018 #

Running 35:00 [2] 4.0 km (8:45 / km)
shoes: Adipure Motion

OL race (Dresdner Sprintserie) 14:31 [3] *** 3.0 km (4:50 / km)
15c shoes: Adipure Motion

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