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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running2 50:49 6.29(8:04) 10.13(5:01) 20
  OL1 41:10 4.32(9:31) 6.96(5:55) 5513c
  Total3 1:31:59 10.62(8:40) 17.09(5:23) 7513c

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Sunday Jul 8, 2018 #

OL (Model Lang) 41:10 [3] *** 6.96 km (5:55 / km) +55m 5:41 / km
ahr:149 max:162 13c (sick) shoes: Icebug SpiritOLX#2

Saturday Jul 7, 2018 #

Running 14:05 [2] 2.93 km (4:48 / km)
ahr:135 max:143 (sick) shoes: Adipure Motion

Friday Jul 6, 2018 #

Running 36:44 [1] 7.2 km (5:06 / km) +20m 5:02 / km
(sick) shoes: Adipure Motion

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