In the 7 days ending Sep 15, 2018:
Running warm up/down 30:00 [2] 4.0 km (7:30 / km) shoes: Icebug SpiritOLX#2
OL race (LM Staffel Start) 40:36 [4] *** 6.91 km (5:53 / km) +140m 5:20 / km ahr:161 max:168 22c shoes: Icebug SpiritOLX#2
OL (6x500m 400TP) 1:03:29 [3] 10.35 km (6:08 / km) shoes: Salming Speed
OL (Lang Training) 1:31:44 [3] 13.47 km (6:49 / km) +260m 6:13 / km 24c shoes: Icebug SpiritOLX#2
Running (5x(30 30 60) WH) 1:07:41 [5] 12.55 km (5:24 / km) +35m 5:19 / km shoes: Adipure Motion
OL warm up/down (BRL lang) 1:49:12 [4] 15.88 km (6:53 / km) +755m 5:33 / km ahr:153 max:168 25c shoes: Icebug SpiritOLX#2
Running 40:00 [1] 4.0 km (10:00 / km) shoes: Icebug SpiritOLX#2
« Earlier | Later »