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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  OL4 5:05:01 28.96(10:32) 46.61(6:33) 115571c
  Running3 2:17:41 12.77(10:47) 20.55(6:42) 35
  Total5 7:22:42 41.73(10:37) 67.16(6:36) 119071c

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Saturday Sep 15, 2018 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (LM Staffel Start) 40:36 [4] *** 6.91 km (5:53 / km) +140m 5:20 / km
ahr:161 max:168 22c shoes: Icebug SpiritOLX#2

Thursday Sep 13, 2018 #

OL (6x500m 400TP) 1:03:29 [3] 10.35 km (6:08 / km)
shoes: Salming Speed

Wednesday Sep 12, 2018 #

OL (Lang Training) 1:31:44 [3] 13.47 km (6:49 / km) +260m 6:13 / km
24c shoes: Icebug SpiritOLX#2

Tuesday Sep 11, 2018 #

Running (5x(30 30 60) WH) 1:07:41 [5] 12.55 km (5:24 / km) +35m 5:19 / km
shoes: Adipure Motion

Sunday Sep 9, 2018 #

Event: BRL Lang-OL
 

OL warm up/down (BRL lang) 1:49:12 [4] 15.88 km (6:53 / km) +755m 5:33 / km
ahr:153 max:168 25c shoes: Icebug SpiritOLX#2

Running 40:00 [1] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

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