Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Rad1 2:06:56 26.81(12.7/h) 43.14(20.4/h) 355
  Running2 2:03:26 13.61(9:04) 21.9(5:38) 475
  OL1 36:26 3.64(10:00) 5.86(6:13) 155
  Dehnung/Rolle2 20:00
  Kraft/Stabi1 10:00
  Total5 5:16:48 44.06 70.9 985
  [1-5]4 4:56:48

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 17, 2018 #

Running (BBA mit Wieland) 23:58 [2] 3.41 km (7:02 / km) +145m 5:48 / km
ahr:135 max:156 shoes: Adipure Motion

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (TUMOL) 36:26 [4] 5.86 km (6:13 / km) +155m 5:29 / km
ahr:164 max:177 shoes: Icebug SpiritOLX#2

Thursday Nov 15, 2018 #

Running (Verkürzte Windbergrunde) 1:09:28 [4] 14.49 km (4:48 / km) +330m 4:18 / km
ahr:153 max:169 shoes: Salming Speed

Wednesday Nov 14, 2018 #

Kraft/Stabi (Planks) 10:00 [3]

Dehnung/Rolle 10:00 [0]

Tuesday Nov 13, 2018 #

Dehnung/Rolle 10:00 [0]

Monday Nov 12, 2018 #

Rad 2:06:56 [2] 43.14 km (20.4 kph) +355m
ahr:119 max:147

« Earlier | Later »