In the 7 days ending Dec 18, 2018:
Running intervals (2x(2x30" 1x75" ) 1:10:57 [4] 13.98 km (5:05 / km) +50m 4:59 / km ahr:146 max:172 shoes: Salming Speed
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 20:00 [0]
Running long (Heller und Heide) 2:04:25 [3] 24.99 km (4:59 / km) +395m 4:37 / km ahr:141 max:156 shoes: Adipure Motion
Running 45:35 [3] 9.56 km (4:46 / km) +235m 4:15 / km ahr:141 max:172 shoes: Salming Speed
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