Training Log Archive: Karschtl

OL (Postenkontrolle) 27:24 [1] 1.66 km (16:30 / km) +45m 14:32 / km
ahr:106 max:142 shoes: Icebug SpiritOLX#2

OL (Postenholen) 28:07 [1] 1.7 km (16:32 / km) +40m 14:48 / km
ahr:106 max:141 shoes: Icebug SpiritOLX#2

OL (Postensetzen/Kontrolle Sp) 45:00 [1] 4.0 km (11:15 / km)
shoes: Salming Distance

OL (Postensetzen/Kontrolle) 1:08:11 [2] 6.07 km (11:14 / km) +90m 10:27 / km
ahr:124 max:151 shoes: Icebug SpiritOLX#2

OL (Postenholen) 1:11:29 [1] 6.13 km (11:40 / km) +70m 11:02 / km
ahr:115 max:136 shoes: Icebug SpiritOLX#2

Running (Beine lockern) 52:35 [2] 9.7 km (5:25 / km) +210m 4:53 / km
ahr:128 max:151 shoes: Salming Distance

Dehnung/Rolle 25:00 [0]

Running intervals (6*(2' 1' 30'')) 1:11:04 [3] 12.27 km (5:48 / km) +70m 5:38 / km
ahr:134 max:155 shoes: Salming Distance

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug SpiritOLX#2

OL (Schatten bei Marek S) 44:44 [3] *** 5.92 km (7:33 / km) +115m 6:53 / km
ahr:132 max:153 13c shoes: Icebug SpiritOLX#2

Running (6x(2' 1' 30'')) 1:05:49 [4] 13.1 km (5:01 / km) +45m 4:56 / km
ahr:150 max:172 shoes: Salming Distance

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Running warm up/down 16:39 [2] 3.01 km (5:32 / km) +10m 5:26 / km
ahr:132 max:139 shoes: Skinners

Kraft/Stabi 34:00 [3]

Dehnung/Rolle 20:00 [0]