Training Log Archive: KarschtlIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Apr 5, 2019 #
Running warm up/down (BBA) 18:23 [2] 2.74 km (6:43 / km) +155m 5:14 / km
ahr:129 shoes: Salming Distance
OL 31:04 [3] 3.76 km (8:16 / km) +145m 6:56 / km
ahr:134 max:150 shoes: Icebug SpiritOLX#2
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Salming Distance
OL race (Ceyoc M18) 12:58 [5] ** 3.21 km (4:02 / km) +20m 3:55 / km
ahr:156 max:169 spiked:20/20c shoes: Salming Distance
Thursday Apr 4, 2019 #
OL (Sprinttraining in Štrambe) 33:49 [2] ** 4.57 km (7:24 / km) +220m 5:58 / km
ahr:130 max:156 shoes: Skinners
Wednesday Apr 3, 2019 #
Querlauf 1:48:11 [3] 16.71 km (6:28 / km) +265m 6:00 / km
ahr:132 max:152 shoes: Icebug SpiritOLX#2
Tuesday Apr 2, 2019 #
Running intervals (6*3'30" Berginterval) 1:21:43 [5] 14.83 km (5:31 / km) +370m 4:54 / km
ahr:138 max:170 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Apr 1, 2019 #
Running warm up/down 16:52 [2] 3.2 km (5:16 / km)
ahr:131 max:145 shoes: Salming Distance
Kraft/Stabi 35:00 [3]
Dehnung/Rolle 25:00 [0]