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Training Log Archive: Karschtl

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:16:58 14.77(9:16) 23.77(5:46) 525
  Crosslauf1 1:48:11 10.38(10:25) 16.71(6:28) 265
  OL3 1:17:51 7.17(10:51) 11.54(6:45) 38520 /20c100%
  Kraft2 55:00
  Dehnung/Rolle2 40:00
  Total7 6:58:00 32.32 52.02 117520 /20c100%
  [1-5]7 6:18:00

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MoTuWeThFrSaSu

Friday Apr 5 #

6 AM

Running warm up/down (BBA) 18:23 [2] 2.74 km (6:43 / km) +155m 5:14 / km
ahr:129 shoes: Salming Distance

Touristische Runde
10 AM

OL 31:04 [3] 3.76 km (8:16 / km) +145m 6:56 / km
ahr:134 max:150 shoes: Icebug SpiritOLX#2

Ein bisschen Isohypsen und Kompass-OL
5 PM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Salming Distance

OL race (Ceyoc M18) 12:58 [5] ** 3.21 km (4:02 / km) +20m 3:55 / km
ahr:156 max:169 spiked:20/20c shoes: Salming Distance

Thursday Apr 4 #

OL (Sprinttraining in Štrambe) 33:49 [2] ** 4.57 km (7:24 / km) +220m 5:58 / km
ahr:130 max:156 shoes: Skinners

Wednesday Apr 3 #

Crosslauf 1:48:11 [3] 16.71 km (6:28 / km) +265m 6:00 / km
ahr:132 max:152 shoes: Icebug SpiritOLX#2

Postenhängen fürs Training. Und dann nochmal das kurze Nachtmeistertraining drangehangen. Vll 80% quer
Es vorher mir ganzschön schwer nach gestern

Tuesday Apr 2 #

Running intervals (6*3'30" Berginterval) 1:21:43 [5] 14.83 km (5:31 / km) +370m 4:54 / km
ahr:138 max:170 shoes: Salming Distance

EL ABC Intervalle AL
4:11/4:16/4:13/4:17/4:19/4:16

Kraft 20:00 [3]

Dehnung/Rolle 15:00 [0]

Monday Apr 1 #

Running warm up/down 16:52 [2] 3.2 km (5:16 / km)
ahr:131 max:145 shoes: Salming Distance

Kraft 35:00 [3]

Dehnung/Rolle 25:00 [0]

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