Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  OL3 4:12:28 25.82(9:47) 41.56(6:04) 119014 /58c24%
  Running5 2:44:04 17.73(9:15) 28.54(5:45) 145
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 20:00
  Total5 7:36:32 43.56 70.1 133514 /58c24%
  [1-5]5 7:16:32

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Icebug SpiritOLX#2

OL race (BRL "Mittel") 56:45 [4] *** 8.92 km (6:22 / km) +290m 5:28 / km
ahr:153 max:162 17c shoes: Icebug SpiritOLX#2

Saturday Apr 13, 2019 #

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (DM Ultralang) 2:35:35 [4] *** 26.14 km (5:57 / km) +765m 5:12 / km
ahr:152 max:163 26c shoes: Icebug SpiritOLX#2

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Icebug SpiritOLX#2

Wednesday Apr 10, 2019 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (Schlaufen-OL) 40:08 [3] *** 6.5 km (6:10 / km) +135m 5:36 / km
ahr:153 max:161 spiked:14/15c shoes: Icebug SpiritOLX#2

Tuesday Apr 9, 2019 #

Running intervals (4*30" 3*3'30" 2) 53:59 [4] 10.74 km (5:02 / km) +95m 4:49 / km
ahr:142 max:170 shoes: Salming Distance

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 20:00 [0]

Monday Apr 8, 2019 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adipure Motion

Running race (Mannschaftscross) 23:05 [5] 6.3 km (3:40 / km) +50m 3:31 / km
ahr:171 max:178 shoes: Adipure Motion

« Earlier | Later »