Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Kraft/Stabi1 36:00
  Running2 34:44 3.79(9:10) 6.1(5:42)
  Dehnung/Rolle1 20:00
  OL1 19:29 2.93(6:39) 4.71(4:08)
  Total2 1:50:13 6.72 10.81
  [1-5]2 1:30:13

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Wednesday Apr 17, 2019 #

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Salming Distance

OL (Sprintserie) 19:29 [4] 4.71 km (4:08 / km)
ahr:161 max:165 shoes: Icebug SpiritOLX#2

Monday Apr 15, 2019 #

Running warm up/down 14:44 [1] 3.1 km (4:45 / km)
ahr:137 max:144 shoes: Salming Distance

Kraft/Stabi 36:00 [3]

Dehnung/Rolle 20:00 [0]

« Earlier | Later »