Training Log Archive: KarschtlIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Running long 1:51:49 [3] 23.55 km (4:45 / km) +435m 4:21 / km
ahr:142 max:158 shoes: Salming Distance
Saturday Jul 13, 2019 #
Running (Schneller DL) 51:48 [4] 12.2 km (4:15 / km) +270m 3:49 / km
ahr:152 max:167
Wednesday Jul 10, 2019 #
OL (Ostis Training) 1:03:38 [3] *** 8.34 km (7:38 / km) +250m 6:38 / km
ahr:157 max:169 spiked:18/22c shoes: Icebug SpiritOLX#2