Training Log Archive: Karschtl

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Icebug SpiritOLX#2

OL race (DBK Mannschaft) 1:18:00 [4] 11.24 km (6:56 / km) +420m 5:51 / km
shoes: Icebug SpiritOLX#2

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salming Distance

OL race (DM Staffel 3. Läufer) 1:03:06 [4] *** 8.85 km (7:08 / km) +365m 5:55 / km
ahr:158 max:165 spiked:9/16c shoes: Icebug SpiritOLX#2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Salming Distance

OL race (DPT Sprint Altenau) 23:56 [4] 4.02 km (5:57 / km) +120m 5:11 / km
ahr:153 max:162 shoes: Salming Distance

OL intervals (4 Runden) 59:44 [4] *** 7.64 km (7:49 / km) +125m 7:14 / km
ahr:138 max:166 21c shoes: Icebug SpiritOLX#2

OL intervals (2 Staffelstarts) 38:23 [4] *** 6.49 km (5:55 / km) +130m 5:23 / km
ahr:155 max:168 15c shoes: Icebug SpiritOLX#2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

Running intervals (8x3' 2'TP) 1:12:44 [5] 13.47 km (5:24 / km) +100m 5:12 / km
ahr:147 max:171 shoes: Salming Distance

Kraft/Stabi 20:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [2]