Training Log Archive: KarschtlIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug SpiritOLX#2
OL (T8 CZ Meisterschaft Lang) 1:09:00 [3] 8.88 km (7:46 / km) +395m 6:21 / km
ahr:141 max:153 shoes: Icebug SpiritOLX#2
Saturday Sep 21, 2019 #
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Icebug SpiritOLX#2
OL (T8 CZ Meisterschaft Lang) 1:05:00 [4] *** 9.38 km (6:56 / km) +405m 5:42 / km
ahr:154 max:163 shoes: Icebug SpiritOLX#2
Tuesday Sep 17, 2019 #
Running (6x3' TP2' 4x75'' TP3') 1:17:28 [5] 14.57 km (5:19 / km) +125m 5:06 / km
ahr:144 max:171 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]