Training Log Archive: KarschtlIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
Running 40:12 [4] 8.73 km (4:36 / km) +120m 4:19 / km
ahr:152 max:162 shoes: Salming Distance
Friday Sep 27, 2019 #
Running (Nach Vogüė und zurück) 23:20 [3] 4.64 km (5:02 / km) +40m 4:49 / km
ahr:142 max:160 shoes: Salming Distance
Thursday Sep 26, 2019 #
OL (JEC Staffel Model) 40:03 [3] 3.86 km (10:23 / km) +175m 8:27 / km
ahr:147 max:162 shoes: Icebug SpiritOLX#2
Tuesday Sep 24, 2019 #
Running intervals (3x4' + 3x3' TP3' bzw 2') 1:08:09 [4] 12.99 km (5:15 / km) +125m 5:00 / km
ahr:143 max:171 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]