Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  OL4 2:49:38 13.35(12:42) 21.49(7:54) 61037c
  Running4 2:03:19 15.06(8:11) 24.24(5:05) 200
  Alternativ1 30:00
  Kraft1 25:00
  Dehnung/Rolle1 15:00
  Total5 6:02:57 28.42 45.73 81037c
  [1-5]5 5:47:57

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Running warm up/down (BBA) 14:46 [1] 2.02 km (7:19 / km) +45m 6:35 / km
shoes: Salming Distance

OL (Staffelstarts) 44:43 [4] 6.3 km (7:06 / km) +230m 6:00 / km
shoes: Icebug SpiritOLX#2

Saturday Nov 2, 2019 #

Running warm up/down (BBA) 16:02 [1] 2.7 km (5:56 / km) +50m 5:26 / km
shoes: Salming Distance

OL (Schleppstaffel) 59:41 [3] 6.87 km (8:41 / km) +250m 7:21 / km
shoes: Icebug SpiritOLX#2

OL (Postenholen) 24:33 [2] 2.72 km (9:02 / km) +100m 7:37 / km
shoes: Icebug SpiritOLX#2

Friday Nov 1, 2019 #

OL (Nachtsprint in Se├člach) 14:39 [3] *** 3.1 km (4:44 / km) +30m 4:30 / km
16c shoes: Salming Distance

Thursday Oct 31, 2019 #

Running (zum Benno) 23:43 [3] 5.48 km (4:20 / km)
shoes: Salming Distance

OL (Indoor-OL) 26:02 [3] **** 2.5 km (10:25 / km)
21c shoes: Salming Distance

Running 21:51 [3] 5.14 km (4:15 / km) +40m 4:06 / km
shoes: Salming Distance

Tuesday Oct 29, 2019 #

Running (Br├╝ckenrunde sehr locker) 46:57 [2] 8.9 km (5:17 / km) +65m 5:05 / km
shoes: Salming Distance

Kraft 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

« Earlier | Later »