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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  OL1 1:20:55 8.35(9:41) 13.44(6:01) 28526c
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:30:55 9.28(9:48) 14.94(6:05) 28526c

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Wednesday Nov 20, 2019 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (Postenhatz) 58:55 [4] *** 9.79 km (6:01 / km) +225m 5:24 / km
ahr:164 max:172 23c shoes: Icebug SpiritOLX#2

OL (Postenholen) 22:00 [3] *** 3.65 km (6:02 / km) +60m 5:34 / km
ahr:148 max:159 3c shoes: Icebug SpiritOLX#2

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