Training Log Archive: KarschtlIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 12, 2020 #
OL intervals (Postenhängen+Staffelstart) 1:33:30 [4] 9.44 km (9:54 / km) +131m 9:16 / km
ahr:127 max:163 shoes: Salming Distance
Saturday Jan 11, 2020 #
Querlauf warm up/down 12:05 [1] 1.19 km (10:09 / km) +35m 8:51 / km
ahr:131 max:151 shoes: Salming Distance
Querlauf intervals (4x1.2 + Abbau der Runde) 44:45 [3] 6.1 km (7:20 / km)
ahr:140 max:160 shoes: Salming Distance
OL (Schaten) 1:10:03 [3] 9.84 km (7:07 / km) +204m 6:27 / km
ahr:143 max:166 shoes: Salming Distance
Dehnung/Rolle 25:00 [0]
Friday Jan 10, 2020 #
OL (Nacht-Linien-OL) 1:10:05 [2] 8.8 km (7:58 / km) +162m 7:18 / km
ahr:125 max:148 shoes: Salming Distance
Wednesday Jan 8, 2020 #
OL (Korridor) 1:10:28 [2] **** 8.66 km (8:08 / km) +86m 7:45 / km
ahr:135 max:147 shoes: Icebug SpiritOLX#2
Tuesday Jan 7, 2020 #
Running intervals (4x7' TP 90'') 1:07:35 [4] 14.18 km (4:46 / km) +177m 4:29 / km
shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 10:00 [0]