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Training Log Archive: Karschtl

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 4:02:16 28.58(8:29) 45.99(5:16) 944
  OL2 2:11:26 11.99(10:58) 19.3(6:49)11 /13c84%
  Dehnung/Rolle2 1:05:00
  Kraft2 55:00
  Rad1 45:41 12.02(15.8/h) 19.35(25.4/h) 93
  Total5 8:59:23 52.59 84.64 103711 /13c84%
  [1-5]5 7:54:23

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running long (Fahrtspiel) 1:36:51 [3] 16.66 km (5:49 / km) +627m 4:54 / km
ahr:140 max:159 shoes: Salming enRoute

Saturday Jan 18 #

Rad (Nach Coswig) 45:41 [3] 19.35 km (25.4 kph) +93m
ahr:142 max:153

OL (3. Winter-OL) 52:29 [3] *** 8.88 km (5:55 / km)
ahr:151 max:160 spiked:11/13c shoes: Icebug SpiritOLX#2

Thursday Jan 16 #

Running (BBA) 41:10 [2] 8.22 km (5:00 / km) +129m 4:39 / km
ahr:132 max:147 shoes: Salming enRoute

Dehnung/Rolle 25:00 [0]

Running warm up/down 14:42 [3] 3.19 km (4:36 / km)
ahr:137 max:145 shoes: Salming enRoute

Kraft 35:00 [3]

Dehnung/Rolle 30:00 [0]

Running warm up/down 15:17 [3] 3.22 km (4:45 / km) +46m 4:26 / km
ahr:137 max:144 shoes: Salming enRoute

Wednesday Jan 15 #

OL (Ged├Ąchtnis-OL-Runden) 1:18:57 [1] **** 10.42 km (7:35 / km)
ahr:122 max:144 shoes: Icebug SpiritOLX#2

Tuesday Jan 14 #

Running intervals (4x7,5' 90'' TP) 1:14:16 [4] 14.7 km (5:03 / km) +142m 4:49 / km
ahr:146 max:172 shoes: Salming Distance

Kraft 20:00 [3]

Dehnung/Rolle 10:00 [0]

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