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Training Log Archive: Karschtl

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 3:39:53 27.69(7:56) 44.56(4:56) 415
  Total2 3:39:53 27.69(7:56) 44.56(4:56) 415

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running (BBA) 36:24 [3] 8.0 km (4:33 / km) +70m 4:22 / km
ahr:138 max:149

Running long (Von Lehrgang zurück) 1:27:09 [3] 18.04 km (4:50 / km) +107m 4:42 / km
ahr:140 max:154 shoes: Salming enRoute

Saturday Jan 25 #

Running (BBA) 36:54 [3] 8.37 km (4:25 / km) +67m 4:14 / km
ahr:142 max:152 shoes: Salming enRoute

Running (Lockere Runde beim Lehrga) 59:26 [2] 10.15 km (5:51 / km) +171m 5:24 / km
ahr:138 max:152 shoes: Salming enRoute

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