Training Log Archive: KarschtlIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:35 [2] 2.36 km (5:45 / km) +45m 5:15 / km
ahr:131 max:144 shoes: Icebug SpiritOLX#2
OL (VPOL) 1:30:26 [3] 11.04 km (8:11 / km) +362m 7:02 / km
ahr:141 max:157 39c shoes: Icebug SpiritOLX#2
Running warm up/down 17:47 [1] 2.38 km (7:28 / km) +97m 6:12 / km
ahr:128 max:140 shoes: Icebug SpiritOLX#2