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Training Log Archive: Karschtl

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 3:39:02 21.68(10:06) 34.89(6:17) 142
  OL2 3:11:35 16.46(11:38) 26.49(7:14) 73339c
  Kraft2 53:00
  Dehnung/Rolle2 40:00
  Alternativ1 30:00
  Total4 8:53:37 38.14 61.38 87539c
  [1-5]4 8:13:37

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MoTuWeThFrSaSu

Sunday Feb 2 #

OL (Quer DL) 1:41:09 [3] ** 15.45 km (6:33 / km) +371m 5:51 / km
ahr:138 max:152 shoes: Icebug SpiritOLX#2

Saturday Feb 1 #

Running (Lauftechnik) 55:00 [2] 4.5 km (12:13 / km)
shoes: Salming enRoute

Running warm up/down 13:35 [2] 2.36 km (5:45 / km) +45m 5:15 / km
ahr:131 max:144 shoes: Icebug SpiritOLX#2

OL (VPOL) 1:30:26 [3] 11.04 km (8:11 / km) +362m 7:02 / km
ahr:141 max:157 39c shoes: Icebug SpiritOLX#2

Running warm up/down 17:47 [1] 2.38 km (7:28 / km) +97m 6:12 / km
ahr:128 max:140 shoes: Icebug SpiritOLX#2

Kraft (Von Markus) 29:00 [3]

Dehnung/Rolle 30:00 [0]

Friday Jan 31 #

Running (Easy) 1:00:02 [2] 11.52 km (5:13 / km)
ahr:137 max:152 shoes: Salming Elements

Tuesday Jan 28 #

Running intervals (3x9' 2'TP) 1:12:38 [4] 14.13 km (5:08 / km)
ahr:146 max:172 shoes: Salming Distance

Kraft 24:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [3]

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