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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Sep 20:

activity # timemileskm+m
  OL3 4:27:10 21.69(12:19) 34.91(7:39) 118067c
  Running3 2:16:36 13.19(10:21) 21.23(6:26) 148
  Kraft1 20:00
  Dehnung/Rolle1 15:00
  Total4 7:18:46 34.88 56.14 132867c
  [1-5]4 7:03:46

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running warm up/down 35:00 [2] 4.5 km (7:47 / km)
shoes: Salming Elements

OL race (Sichtung Lang) 1:56:21 [4] *** 17.31 km (6:43 / km) +551m 5:48 / km
ahr:146 max:157 27c shoes: Salming Elements

Saturday Sep 19 #

Running warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Salming Elements

OL race (Sichtung Mittel) 47:50 [4] *** 6.31 km (7:35 / km) +315m 6:04 / km
ahr:153 max:162 21c shoes: Salming Elements

Wednesday Sep 16 #

OL (Friedmars Isohypsen) 1:42:59 [3] **** 11.29 km (9:07 / km) +314m 8:00 / km
ahr:139 max:164 19c shoes: Salming Elements

Tuesday Sep 15 #

Running intervals (3*4' + 1x3' TP 3') 56:36 [4] 10.73 km (5:16 / km) +148m 4:56 / km
ahr:145 max:173 shoes: Salming enRoute

Kraft 20:00 [3]

Dehnung/Rolle 15:00 [0]

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