Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 3:05:50 23.73(7:50) 38.19(4:52) 677
  OL1 1:25:01 7.59(11:12) 12.22(6:57) 23322c
  Dehnung/Rolle3 1:00:00
  Kraft1 30:00
  Total4 6:00:51 31.32 50.41 91022c
  [1-5]4 5:00:51

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

Running long 1:27:55 [3] 18.01 km (4:53 / km) +357m 4:26 / km
ahr:143 max:167 shoes: Salming Elements

Dehnung/Rolle 10:00 [0]

Saturday Sep 26 #

Running 35:22 [2] 7.11 km (4:58 / km) +119m 4:35 / km
ahr:140 max:167 shoes: Salming enRoute

Kraft 30:00 [3]

Dehnung/Rolle 25:00 [0]

Friday Sep 25 #

Running (Kaitz-Nöthnitz-Eutschütz-) 1:02:33 [3] 13.07 km (4:47 / km) +201m 4:27 / km
ahr:145 max:169 shoes: Salming enRoute

Dehnung/Rolle 25:00 [0]

Wednesday Sep 23 #

OL (Wielands Routenwahlen) 1:25:01 [3] *** 12.22 km (6:57 / km) +233m 6:21 / km
ahr:148 max:161 22c shoes: Salming Elements

« Earlier | Later »