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Training Log Archive: Karschtl

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 4:55:20 35.22(8:23) 56.68(5:13) 1131
  Dehnung/Rolle3 50:00
  OL1 23:02 2.4(9:36) 3.86(5:58) 4418c
  Kraft1 20:00
  Total5 6:28:22 37.62 60.54 117518c
  [1-5]5 5:38:22

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MoTuWeThFrSaSu

Saturday Oct 3 #

Running race (Borsbergmeisterschafft) 1:20:15 [5] 16.81 km (4:46 / km) +653m 4:00 / km
shoes: Salming Elements

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Salming Elements

Friday Oct 2 #

Running (reg) 1:09:55 [1] 13.26 km (5:16 / km) +218m 4:52 / km
ahr:124 max:153 shoes: Salming enRoute

Dehnung/Rolle 20:00 [0]

Wednesday Sep 30 #

Running 25:00 [2] 4.0 km (6:15 / km)

OL (Sprintserie) 23:02 [4] *** 3.86 km (5:58 / km) +44m 5:39 / km
ahr:155 max:168 18c

Tuesday Sep 29 #

Running intervals (6x30'' 3x3'30'' 3x75'') 1:09:58 [4] 12.53 km (5:35 / km) +144m 5:17 / km
ahr:138 max:167 shoes: Salming enRoute

Kraft 20:00 [2]

Dehnung/Rolle 10:00 [0]

Monday Sep 28 #

Running 35:12 [2] 7.08 km (4:58 / km) +116m 4:36 / km
ahr:134 max:152 shoes: Salming enRoute

Dehnung/Rolle 20:00 [0]

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