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Training Log Archive: Karschtl

In the 7 days ending Oct 11:

activity # timemileskm+m
  OL2 3:38:37 12.04(18:10) 19.37(11:17) 705137c
  Running3 1:50:10 12.24(9:00) 19.7(5:36) 215
  Dehnung/Rolle2 1:00:00
  Kraft1 20:00
  Total5 6:48:47 24.28 39.07 920137c
  [1-5]5 5:48:47

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MoTuWeThFrSaSu

Sunday Oct 11 #

OL (Vielposten-OL) 1:47:24 [1] *** 9.99 km (10:45 / km) +329m 9:14 / km
ahr:152 max:170 112c shoes: Inov Mudclaw 333

Saturday Oct 10 #

OL 1:07:29 [3] *** 6.33 km (10:40 / km) +268m 8:48 / km
ahr:138 max:163 25c shoes: Inov Mudclaw 333

OL (Posten umstellen) 43:44 [1] 3.05 km (14:20 / km) +108m 12:11 / km
ahr:118 max:148 shoes: Inov Mudclaw 333

Thursday Oct 8 #

Running warm up/down 17:20 [1] 2.9 km (5:59 / km)
ahr:130 max:177 shoes: Nike Zoom Marathoner Bowerman

Tuesday Oct 6 #

Running intervals (2*(2*60'' 3*30'') 2' 90'') 58:20 [3] 9.79 km (5:58 / km) +103m 5:40 / km
ahr:136 max:162 shoes: Salming enRoute

Kraft 20:00 [3]

Dehnung/Rolle 15:00 [0]

Monday Oct 5 #

Running (Reg) 34:30 [2] 7.01 km (4:55 / km) +112m 4:33 / km
ahr:135 max:150 shoes: Salming enRoute

Dehnung/Rolle 45:00 [0]

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