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Training Log Archive: Karschtl

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 3:26:21 27.15(7:36) 43.69(4:43) 591
  OL1 1:03:11 7.37(8:34) 11.86(5:20) 12029c
  Total3 4:29:32 34.52(7:49) 55.55(4:51) 71129c

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 1:02:45 [3] 12.85 km (4:53 / km) +263m 4:26 / km
ahr:141 shoes: Salming enRoute

Running (regenerativ zurück) 23:57 [2] 4.84 km (4:57 / km) +34m 4:47 / km
ahr:130 max:144 shoes: Salming enRoute

Saturday Oct 24 #

Running warm up/down 25 [1] 3.0 km (8 / km)
shoes: Icebug Spirit OLX#3

OL race (NOR Schmachtenhagen) 1:03:11 [4] *** 11.86 km (5:20 / km) +120m 5:04 / km
ahr:156 max:175 29c shoes: Icebug Spirit OLX#3

Tuesday Oct 20 #

Running long 1:59:14 [2] 23.0 km (5:11 / km) +294m 4:52 / km
ahr:131 max:155 shoes: Salming Elements

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