Training Log Archive: Karschtl

In the 7 days ending Nov 1, 2020:

activity

time

miles

6:03:42

23.23

(15:39)

37.39

(9:44)

1538

85c

Running

1:14:16

8.31

(8:56)

13.37

(5:33)

Total

7:17:58

31.54

(13:53)

50.76

(8:38)

1569

85c

2:58

0:00

OL (SM Mittel DE) 57:50 [2] *** 5.72 km (10:07 / km) +187m 8:41 / km
ahr:135 max:156 19c shoes: Inov Mudclaw 333

OL (Patschis Genussbahn) 43:37 [3] *** 4.7 km (9:17 / km) +153m 7:59 / km
ahr:144 max:159 21c shoes: Inov Mudclaw 333

OL (Postensetzen) 41:09 [2] *** 3.91 km (10:31 / km) +145m 8:53 / km
ahr:132 max:157 6c shoes: Inov Mudclaw 333

OL (2 der Intervallrunden) 47:52 [3] *** 6.13 km (7:49 / km) +260m 6:27 / km
ahr:144 max:164 7c shoes: Inov Mudclaw 333

OL (Postensetzen + O-Runde) 1:29:05 [3] *** 8.47 km (10:31 / km) +381m 8:35 / km
ahr:134 max:157 14c shoes: Icebug Spirit OLX#3