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Training Log Archive: Karschtl

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 2:09:48 15.07(8:37) 24.25(5:21) 342
  Total2 2:09:48 15.07(8:37) 24.25(5:21) 342

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Sunday Jan 31 #

Running (Zschonergrund mit Nils) 1:24:41 [3] 15.6 km (5:26 / km) +200m 5:06 / km
ahr:140 max:168 shoes: Salming Elements

Tuesday Jan 26 #

Running 45:07 [3] 8.65 km (5:13 / km) +142m 4:49 / km
shoes: Salming Elements

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