Training Log Archive: Karschtl

In the 7 days ending Feb 2, 2021:

activity

time

miles

Running

1:24:41

9.69

(8:44)

15.6

(5:26)

200

1:06:28

6.37

(10:26)

10.25

(6:29)

225

16 /

18c

88%

Kraft/Stabi

50:00

Dehnung/Rolle

20:00

Total

3:41:09

16.06

25.85

425

16 /

18c

88%

[1-5]

3:21:09

1:24

0:00

OL (3. Winter-OL) 1:06:28 [3] *** 10.25 km (6:29 / km) +225m 5:51 / km
ahr:143 max:166 spiked:16/18c shoes: Icebug Spirit OLX#3

Kraft/Stabi 50:00 [3]

Dehnung/Rolle 20:00 [0]

Running (Zschonergrund mit Nils) 1:24:41 [3] 15.6 km (5:26 / km) +200m 5:06 / km
ahr:140 max:168 shoes: Salming Elements