Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Feb 7:

activity # timemileskm+m
  OL2 4:13:29 16.6(15:16) 26.72(9:29) 83216 /18c88%
  Running1 1:55:51 13.72(8:27) 22.08(5:15) 451
  Kraft/Stabi1 50:00
  Dehnung/Rolle1 20:00
  Total4 7:19:20 30.32 48.8 128316 /18c88%
  [1-5]4 6:59:20

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

Running long 1:55:51 [3] 22.08 km (5:15 / km) +451m 4:46 / km
ahr:141 max:163 shoes: Salming Elements

Thursday Feb 4 #

OL (Checking Poisenwald) 3:07:01 [1] 16.47 km (11:21 / km) +607m 9:35 / km
ahr:115 max:152 shoes: Icebug Spirit OLX#3

Tuesday Feb 2 #

OL (3. Winter-OL) 1:06:28 [3] *** 10.25 km (6:29 / km) +225m 5:51 / km
ahr:143 max:166 spiked:16/18c shoes: Icebug Spirit OLX#3

Monday Feb 1 #

Kraft/Stabi 50:00 [3]

Dehnung/Rolle 20:00 [0]

« Earlier | Later »