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Training Log Archive: Karschtl

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 3:28:15 24.92(8:21) 40.11(5:12) 719
  Kraft/Stabi2 1:35:00
  Dehnung/Rolle4 1:10:00
  Total5 6:13:15 24.92 40.11 719
  [1-5]4 5:03:15

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running long 1:39:25 [3] 19.26 km (5:10 / km) +394m 4:41 / km
shoes: Salming Elements

Friday Feb 12 #

Running 40:02 [2] 7.41 km (5:24 / km) +126m 4:59 / km
shoes: Salming Elements

Dehnung/Rolle 15:00 [0]

Thursday Feb 11 #

Dehnung/Rolle 15:00 [0]

Wednesday Feb 10 #

Running 1:08:48 [3] 13.44 km (5:07 / km) +199m 4:46 / km
shoes: Salming Elements

Kraft/Stabi 45:00 [3]

Dehnung/Rolle 15:00 [0]

Monday Feb 8 #

Kraft/Stabi 50:00 [3]

Dehnung/Rolle 25:00 [0]

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