Training Log Archive: KarschtlIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14 #
Running long 1:39:25 [3] 19.26 km (5:10 / km) +394m 4:41 / km
shoes: Salming Elements
Friday Feb 12 #
Running 40:02 [2] 7.41 km (5:24 / km) +126m 4:59 / km
shoes: Salming Elements
Dehnung/Rolle 15:00 [0]
Thursday Feb 11 #
Dehnung/Rolle 15:00 [0]
Wednesday Feb 10 #
Running 1:08:48 [3] 13.44 km (5:07 / km) +199m 4:46 / km
shoes: Salming Elements
Kraft/Stabi 45:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Feb 8 #
Kraft/Stabi 50:00 [3]
Dehnung/Rolle 25:00 [0]