Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 5:11:07 37.84(8:13) 60.89(5:07) 1406
  Kraft/Stabi2 2:00:29
  Dehnung/Rolle2 50:00
  Total6 8:01:36 37.84 60.89 1406
  [1-5]6 7:11:36

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Running long 2:12:00 [3] 26.95 km (4:54 / km) +408m 4:33 / km
ahr:146 max:159 shoes: Salming Elements

Saturday Feb 20 #

Running 1:12:07 [3] 13.08 km (5:31 / km) +663m 4:24 / km
ahr:148 max:164 shoes: Salming Elements

Friday Feb 19 #

Kraft/Stabi 1:00:00 [3]

Dehnung/Rolle 10:00 [0]

Thursday Feb 18 #

Running 1:08:43 [3] 13.5 km (5:05 / km) +211m 4:43 / km
ahr:143 max:156 shoes: Salming Elements

Tuesday Feb 16 #

Running 38:17 [2] 7.36 km (5:12 / km) +124m 4:48 / km
shoes: Salming Elements

Dehnung/Rolle 40:00 [0]

Monday Feb 15 #

Kraft/Stabi (Seesener Stabi) 1:00:29 [3]

« Earlier | Later »