Training Log Archive: KarschtlIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
Running 1:48:59 [2] 19.78 km (5:31 / km) +268m 5:10 / km
ahr:129 max:147 shoes: Salming OT Comp
Saturday May 15, 2021 #
Running (Lockere Runde mit Paul) 1:10:29 [2] 14.14 km (4:59 / km) +213m 4:38 / km
ahr:133 max:148 shoes: Salming Elements
Thursday May 13, 2021 #
Running 1:39:41 [3] 19.57 km (5:06 / km) +470m 4:33 / km
ahr:139 max:155 shoes: Salming OT Comp
Tuesday May 11, 2021 #
Running intervals (5*(30'' 30'' 1') TP 3xI) 1:30:12 [4] 14.52 km (6:13 / km) +200m 5:49 / km
ahr:133 max:164 shoes: Salming OT Comp
Dehnung/Rolle 10:00 [0]